Lauren Lovell

CORPORATE WELLNESS AND CONSULTING

Before completing my nutritional therapy studies, I obtained a business degree specialising in Human Resource Management then worked in the fast-paced, recruitment industry for over 6 years. I’ve always had a keen interest in employee wellbeing and productivity and I now combine my experience in the corporate world with my nutritional expertise. I work with organisations so they can optimise employee immunity and energy levels and support psychological and general wellbeing to promote a healthier, more productive workforce.

A tailored package can be created to suit your individual business and employee requirements. Packages may include cafeteria menu development, 1 to 1 consultations, lunch-and-learns, workshops and cooking demonstrations on a diverse range of topics such as stress-less, fuss-free eating in a fast-paced world, eating for immunity.

PRODUCT DEVELOPMENT ADVICE

Keen to collaborate? If you are launching a new venue or healthy product or just want to “health-ify” an existing product or menu – I can help. You provide the creativity and I’ll provide the nutritional expertise needed to develop a new, nutritionally dense and balanced product or menu. This service includes sourcing the highest quality ingredients and providing information for nutrition labels.

MEAL PLANNING

Don’t have time to commit to consultations but looking for some inspiration or guidance to kick-start a healthy eating lifestyle that may support your energy levels, weight-loss or digestive health? Then this option is for you!

You’ll receive a bespoke, one week meal plan including recipes and a shopping list based on your food preferences, financial circumstances, cooking abilities, health status and goals to help you jumpstart a new way of eating. If you’d like regular meal plans sent to you, I’ll design a tailored package for you at a discounted rate!

THE LOVE BEING WELL EXPERIENCE

Are you bored of eating the same uninspiring, beige foods? Would you like to feel less sluggish and more energised and inspired to eat in a healthy, sustainable way so you have the drive and vigour to enjoy your daily life?

Then let me step into your kitchen and clear up the confusion of what’s healthy and what’s not so you can Love Being Well! We’ll delve deep into your pantry and figure out what’s in your fridge that may be making you feel unwell and discard these. You’ll learn about the key principles of balanced eating, how to get key foods and nutrients into your diet in a fun, fuss-free way and what sorts of foods you need to add to your shopping cart through a trip with me to your local supermarket so your kitchen is freshly stocked! You’ll also receive recipe ideas and a handy one-week meal plan based on the ingredients we choose together to get you started on your new journey so you can Love Being Well! (P.S. a little red wine and dark chocolate definitely form the ‘Love’ part of Being Well ;)).

The experience takes approximately 3 hours (depending on travel times and size of kitchen/supermarket) and is available in SW London (zones 1 – 6), including Wandsworth, Kensington & Chelsea, Fulham & Putney, Merton, Kingston, Richmond, Sutton, Croydon and parts of Surrey (other locations can be arranged at an additional travel fee). The experience costs £759* (*This excludes the cost of ingredients).

PRIVATE & PUBLIC COOKING DEMONSTRATIONS, WORKSHOPS & CATERING

Going gluten-free? Ditching dairy? Want fabulous food fast? Planning a hen-do, party or baby shower for a health-conscious friend and looking for help with catering or to hold a fun cooking demo?

I deliver bespoke, interactive, informative sessions on a range of topics that inspire enthusiasm for cooking real food and making healthy eating an enjoyable, fuss-free way of life to promote a sense of vitality and well-being. These sessions can be delivered in the workplace or privately, at your home, for a variety of functions and themes.