Welcome!
Hello and thank you for visiting my website.
I’m Lauren Lovell, a SW London-based, Registered Nutritional Therapist and Foodie.
Nourish your Body
Optimise your Health
Feel healthier and happier
Having studied and worked full-time in London, I understand the pressures of a busy lifestyle and the influence this has on our health and well-being. I currently work with clients to uncover the root cause of their health concerns and use practical, realistic strategies and evidence-based, individualised protocols that fit into my client’s busy lifestyles. My nutritional support helps my clients reach their optimum health and I inspire them to embrace a balanced, sustainable way of eating.
I have a special interest in female hormone balance, digestive and immune health, natural energy balance, stress management and weight-loss
Nutritional Advice, Recipes and Foodie News!
Latest from the Blog
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March 15, 2018A big bowl of porridge can be such a comfort on a chilly morning! It's important to get plenty of protein and healthy fats at breakfast though so I like to boost mine with nuts, seeds and coconut to keep me feeling full and energised until lunchtime. Here's one of my favourite flavour combinations for a really satisfying bowl of porridge. -
November 13, 2017Here's a guest blog I wrote about the link between nutrition and anxiety for The Anxiety Lab. Freddie writes a fantastic blog for anxiety sufferer's, providing some much needed positive support and community. Give her blog a follow! According to research, there were 8.2 million cases of anxiety reported in 2013 in the UK, which indicates over 5% of the population, or 1 in 20 people, suffer with this condition. Women are twice as likely to be diagnosed than men in England. This is clearly something affecting a large number of people with more individuals being diagnosed daily. So why are these numbers increasing and what can be done beyond medications and psychotherapy to help anxiety sufferers? Perhaps the key lies in what we eat…
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November 13, 2017For most of us, weekdays involve an endless to-do list with plenty of commitments to work, family and friends. This leaves very little time to focus on planning and preparing healthy meals which can leave even the best-intentioned of us relying on more processed foods or ready meals. It doesn’t have to be this way! By taking a little time out over the weekend and following a few time-saving tips, you can get a healthy, nutritious, mid-week meal on the table in no time. Here’s how…
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June 29, 2017The key to a good smoothie is really in the balance of ingredients; ensuring you have enough protein and fats for sustained energy, enough liquids to get the consistency right and packing in those plants to hit your daily fruit and veg quota!
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May 14, 2017I LOVE basil pesto! There is something so deliciously satisfying about the mix of flavours and tastes. It is such a versatile item to have in your fridge too – it can be added to brown rice pasta or courgetti noodles for a satisfying main meal, used as a dip or spread onto oatcakes for a tasty snack, the list is endless.
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May 14, 2017With summer around the corner, many of us are dreading that costume season is almost here too. Bloating, distention and digestive issues not only cause discomfort but often embarrassment and a lack of confidence in our summer clothes too.
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My food philosophy and the inspiration behind Love Being Well
I have always loved food! During my own exploration of nutrition, I learned the joy of eating what nature has given us, and the art of creating vibrant, wholesome, balanced and delicious meals…. including healthy indulgent treats!
I believe eating should be a daily ritual to be relished and enjoyed, nourishing us to support every facet of our lives and our wellbeing. Little changes to your diet can have a profound impact to how healthy and energised you feel.
This is the backbone of my practice and what I aim to bring to all my clients. I’d like to help you on your own journey, so that you can reap the benefits of my individually tailored nutritional programs and Love Being Well.